14 Day Easy Cleanse (one month)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SUBSCRIPTION:

Yes, you will be charged $499.00 USD every month for 1 year.

COURSE SYLLABUS:

1. Module 1 : Why Cleanse

   • Shed excess weight (especially abdominal weight)
   • Boost your energy
   • Feel lighter and cleaner
   • Decrease your craving for unhealthy foods
   • Experience deeper sleep and clearer skin
   • Improve your digestion (less gas and bloating)
   • Enhance your body’s ability to mobilize and excrete toxins
   • Decrease congestion and allergy symptoms
   • Discover food sensitivies
   • Create healthy habits that enliven you
   
   Start by consuming cleaner and less processed food, along with more fluids. Start eliminating processed and packaged foods like candies, chips, frozen foods and starchy foods like pastas, breads and pizzas. Start reducing your caffeine and alcohol consumption. Green tea is ok.
   Also start:
   • Eating more whole, fresh fruits and vegetables.
   • For protein, make it lean protein like fish and poultry that's organic or wild-caught.
   • Increase your fluid intake to 64-80 oz daily, including mostly water and herbal tea.
   Movement
   Aim to increase movement (any movement counts- walking, going to the gym, gardening.)
   Additional Notes
   Try to get 7-9 hours of sleep nightly.
   
   

   Weekly

2. Module 2 : Shopping List Week 1

   Full Shopping List for Week 1 full of food and spices

   Weekly

3. Module 3 : Shopping List Week 2

   Full Shopping List for Week 2
   

   Weekly