Autoimmune Paleo Reset - 28 Days

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SUBSCRIPTION:

Yes, you will be charged $799.00 USD every 3 months for 1 year.

COURSE SYLLABUS:

1. Module 1 : Before You Start

   Nutrition
   An Autoimmune Paleo (AIP) diet is an anti-inflammatory diet that may be helpful with autoimmune disorders. During the 28-day Reset you will eliminate foods considered to be gut irritants -- grains, legumes, dairy, refined sugars, processed food chemicals, night shades, nuts, seeds, and alcohol from our diet.
   
   What can you eat on the AIP diet? Nutrient dense foods -- all vegetables except for nightshades, fruit in moderation, grass-fed and organic meats, wild-caught seafood and fish - are part of the plan. Organ meats (liver, kidney), sea vegetables (nori, wakame) and fermented foods (coconut yogurt, kefir, pickled vegetables) are particularly good to consume. After the 28-day Reset, you may work with your practitioner to test and reintroduce foods.
   
   To ease into the Autoimmune Paleo Reset, start by consuming cleaner and less processed food, along with more fluids. Start eliminating processed and packaged foods like candies, chips, frozen foods and starchy foods like pastas, breads and pizzas. Start reducing your caffeine and alcohol consumption. Green tea is ok.
   Also start:
   • Eating more whole, fresh fruits and vegetables.
   • For protein, make it lean protein like fish and poultry that's organic or wild-caught.
   • Increase your fluid intake to 64-80 oz daily, including mostly water and herbal tea.
   Movement
   Aim to increase movement (any movement counts- walking, going to the gym, gardening.)
   Additional Notes
   Try to get 7-9 hours of sleep nightly.
   
   

   Weekly

2. Module 2 : Shopping List Week 1

   Full Shopping List for Week 1 full of food and spices

   Weekly

3. Module 3 : Shopping List Week 2

   Full Shopping List for Week 2
   

   Weekly